NOW Magnesium Inositol Relax Powder combines magnesium and inositol, two nutrients that support relaxation and a normal mood. Magnesium is a mineral that is critical for metabolism, energy production, nerve impulse transmission and more. Inositol is a member of the B-complex family that's found in all cell membranes where it plays an important role in neurotransmitter signaling.
Mix 2 level teaspoons in at least 10 oz. of cold water or clear liquid daily, preferably late in the day. This product may increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 10 oz. of cold liquid to neutralize this reaction prior to ingestion.