- Great For Weight Maintenance
- Doctor Recommended
- Gentle, Soothing Fiber
- Premium Dietary Fiber Supplement
- Take Daily for Best Digestive Health
- Pure Psyllium Fiber, No Additives
- Great Fiber Supplement for Low Carb, High Protein and Gluten-Free Diets
- Promotes Regularity
Yerba Prima Psyllium Husks for Regularity and Colon Health: Psyllium husks promote easy, healthy elimination with gentle fiber. Take 1 to 3 servings a day, with meals or between meals.
Yerba Prima Psyllium Husks for Heart Health: To help support heart health, take 5 capsules 3 times a day, with meals.
Yerba Prima Psyllium Husks for Weight Maintenance: To promote satiety and support weight maintenance, take 1 to 3 servings a day, shortly before meals.
Adults and Children Over 12: 4 or 5 capsules, one to three times a day. Take with food. For children 6-12: Do not take capsules.
Psyllium husks in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquids is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.